Self-Regulation Sunday

In these extremely difficult times, we need all the tools to keep ourselves Calm. Calm (available also as apps for everything including Apple TV, as you see below) has free visual "scenes" with environmental audio. Try it and zone out for a few minutes. Calm also could be a nice regulating entry to any telepractice session, or a narrative activity, if you screen-share a scene from the website (log in, click on scenes, choose a scene, turn audio on, click home, click on screen to make menu go away).