I'm honored to be featured in another segment of the excellent ASHA Voices podcast; the episode dropped yesterday. you can
listen here, below, on Apple Podcasts, or wherever you get your podcasts. Our segment is at about 21:00. At ASHA Convention in November, host J.D. Gray and I had a conversation about tech-supported mindfulness. Apps provide some context for engaging us and students in mindful activities through visuals or engaging audio. These might be useful to you during this particularly stressful and anxiety-producing time. Some apps we discussed included:
Stop Breathe and Think (I also like the kids version, which is more playful and visual)
Calm (in web form, or grab the app)
Breathing App
Cut for time was our discussion of
Buddhify, which I love for its strategic approach. These meditations offer techniques you can then use anytime, without the app guiding you.
Our segment fit in well with an excellent discussion of self-care and burnout by the creators of the podcast
SLP Happy Hour Sarah and Sarie. I will be definitely listening to their episodes going forward.
No comments:
Post a Comment